Because I was one and know from my own experience that the solution is in one’s own hands – and mouth – and no one else’s.
Brutal. Honest. And true.
So stop your whining and just get on with it.
Let me tell you how I got it done.
- Sacrifice, and
- A vision for where I wanted to be
Hold on to that number four, believe me that alone will drag you out of bed, make you determined to say no to that sweet cake or extra food and allow you to go the extra few minutes in the gym to complete your program.
Also, again from experience, nothing is as powerful as one’s own determination to start. Real determination. When I started I was at one of the lowest points in my life and I made the commitment to change to the better at 5pm on the 9th of June 2013 in Vienna, Austria. I was 116.5kgs then. I’m 84.2kgs now, and as you can see from my weight progress chart, I managed to keep off what I lost for the last two years.
How I managed to lose that weight was hard work both emotionally and physically. Maintaining the “no campaign” is emotionally hard. I still struggle sometimes with saying no to bread and other goodies. Keeping the vision of what I want to be helps me maintain that all important no.
The physical part became a welcome habit now. I actively look forward to going to the gym and practicing sports whenever I can. That time is precious to me because apart from it allowing me to maintain a fitter body, it also resets my mood and makes me a happier, calmer and a more content person. It allows me to focus on an issue that I need to pay attention to and the regular exercise allows me to have much more restful sleep which is so very important to the maintenance of health and weight too.
I don’t like the fact that I’m going against doctors’ orders not to run, but it’s too much of a good thing and a pleasure to ditch altogether. I’ve reduced the running distance now to just 5km in 30 minutes at a time, and I only run three or four times a week. Way below my iconic Athens Half Marathon, but good enough for me at this present time. As you can see from the chart, I was able to maintain my new weight over the last two years and surpassed my supposed ideal weight as suggested by the Dukan Diet, which was the weight-loss program I followed.
So in essence, if I can do it, so can you!
I’d be happy to help anyone lose the blubber by sharing my own experiences. I won’t give you advice, so please don’t expect that. Go to a qualified doctor to give you that kind of stuff. What I can give you is an honest sharing of my own experience of how I got it done to inspire you to gain a better and healthier lifestyle.
Now off you go and start your own journey to better health.
Filed in: Health and Weight Loss