#TryThisThursday

27 May, '16

Mahmood and the dogs at Duraz beach

#TryThisThursday is an opportunity for people to try something different, to expand their horizons and take them out of their own boxes. It is to get people to stretch beyond their comfort zones and move away from their usual routines, and to have a bit of fun too!

Every Thursday, Frances urges her Meditation classes at Serenity Meditation, Yoga and Reiki Centre to try something new. She is expanding that now and inviting members of this group to participate too.

The idea behind this initiative is to get people to stretch beyond their comfort zones and do something different and away from their usual routines. She has been assigning this “homework” for a few years now and the response is overwhelmingly positive.

One that people seemed to have had real fun with was to create something out of clay. The art pieces that some people created were stunning! More recent #TryThisThursday assignments included “Praise someone for a job well done”, “Spend time going around an art gallery” and “Just be you”.

It appears that an incredibly challenging assignment was an instruction to walk around a mall and not buy anything! Some people had an almost allergic reaction to that one. Some failed and succumbed and bought little things; while others resisted the urge and came back feeling like champions. This particular assignment resulted in lightbulb moments for a lot of the participants as it changed the way they shopped. Their realisation that they can enjoy the mall atmosphere without having to actually buy anything was their watershed moment as it resulted in them breaking the habit of shopping.

Putting on loud music and dancing for five minutes a day was a fun assignment that a lot of people enjoyed. Reporting back, some felt freed and liberated by this assignment not just for those five short minutes, but for the whole day afterwards.

The power of positivity is truly miraculous.

I personally experienced this when I joined the “90 Days of Gratitude” Facebook Group. In that Group, members are encouraged to post five things they are grateful for every day for 90 days. If one misses a single day, the 90-day count must be reset and you will have to restart the experience all over again.

Let me tell you that being consciously grateful allowed me to remain calmer throughout the day as it helped me put things into perspective. It allowed me to concentrate on the important rather than continuously react to the urgent. I believe that this is becoming one of my good habits. I highly recommend you join that group. As you can see, I found it very worthwhile.

This most recent #TryThisThursday assignment is “Untangle from Drama. No one can ruin your day without your permission.” Who of us can’t relate to this one? I encourage you to relate your experiences for this assignment on the Facebook TryThisThursday Group, or if you wish, you may add your experiences in a comment here too.

This invitation is open to all of you to share your experiences and insights on a weekly basis once an assignment is posted, until the next one is published on next Thursday. Your experiences will inspire more people to lead a fuller life.

Please spread the word and invite your friends and trusted acquaintances to join this group. The more members there are the better.

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