Health and Weight Loss

Body signals, and why I should have listened to them

Body signals, and why I should have listened to them

1 Jul, '143 Comments

What I thought was simple enough muscle strain due to the half-marathon I completed in Athens in May, and is fixable by physio therapy, turned out to be a lot more severe! A couple of weeks after my return, I thought to finally listen to my body signals and go see a specialist. I consulted […]

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The first 10k run experience

The first 10k run experience

7 Mar, '141 Comment

On a chance discussion about my new new self with my friend Karla Solano one day, I mentioned that I’m enjoying running. For the first time in my life, I could actually run an uninterrupted 30 minutes at a respectable pace on the treadmill. Me being me, I wanted to go to the next step […]

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Weight Target Reached

Weight Target Reached

14 Oct, '1314 Comments

Starting from 116.5 kgs on 9 June 2013, I’m at 91 kgs today. That’s a reduction of 25.5 kgs in weight – or 56 lbs or 4 stones for those still holding on to past glories 😉 I’ve also gone down from wearing size 48″ trousers to 36″. Not too shabby! The regime I followed […]

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Pigs Flu Jabs Inaugurated in Bahrain with Minister

Pigs Flu Jabs Inaugurated in Bahrain with Minister

8 Nov, '0911 Comments

Our Minister of Health Dr. Faisal Al-Hamer together with top “influencers” including businessman Farouq Al-Moayyed, ex-MoH undersecretary Abdulaziz Hamza and a bevy of other personages too were the first to be given the H1N1 vaccine in Bahrain.

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