Recent Articles

Muhammad Ali. Thank you.

Muhammad Ali. Thank you.

4 Jun, '160 Comments

Who hasn’t been inspired in one way or another by Mohammed Ali? From his famous “float like a butterfly, sting like a bee” to the defence of his titles as well as his human rights activities. I’m going to miss him, and though I’m not an avid boxing fan, I am so grateful to have […]

Continue Reading »

What is depression?

What is depression?

3 Jun, '160 Comments

Not many people understand depression, including me. I found this on TED that might contribute to a better understanding. Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder […]

Continue Reading »

How to deal with hate

How to deal with hate

3 Jun, '161 Comment

Here’s a small example of how two brave women took it upon themselves to do the right thing and stood up to a hateful Islamophobe. They give us a clear and good example of how to deal with hate: Both the racist and the young woman were customers at this ice-cream parlour. But the women […]

Continue Reading »

Untangling from Drama

Untangling from Drama

28 May, '162 Comments

This week’s #TryThisThursday will resonate with a lot of us. This week’s assignment is to “Untangle from drama. No one can ruin your day without your permission.” Who hasn’t had to deal with drama and came out the worst for wear? Who haven’t felt their energy almost completely drained after such a situation. Who hasn’t felt […]

Continue Reading »

#TryThisThursday

#TryThisThursday

27 May, '160 Comments

#TryThisThursday is an opportunity for people to try something different, to expand their horizons and take them out of their own boxes. It is to get people to stretch beyond their comfort zones and move away from their usual routines, and to have a bit of fun too! Every Thursday, Frances urges her Meditation classes […]

Continue Reading »

Back to Top