On 21st March the TSA and Homeland Security are expected to announce their banning of electronic devices larger than a mobile phone on some flights to and from the USA. This ban will be in effect on certain airlines and countries. There appears to be ten airports from eight Muslim countries affected, including Saudi Arabia, UAE, […]
Yoga was one of those things that I thought house-wives and mystics would while away their time in. The images I saw on the internet certainly supported this view. It’s no surprise that I veered away from Yoga. I’m a healthy and strong individual dedicated to an all-round gym experience, through this hard work, I […]
I’ve let myself go over the past couple of months and my weight has been creeping up. Well, I’ve been on holiday for a couple of weeks to Scotland and it was a bit stressful at work the last few months. Note that I’m not beating myself up for this. This is nothing to the […]
Not many people understand depression, including me. I found this on TED that might contribute to a better understanding. Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder […]
Here’s a picture that Nadine took of me earlier in the office. The occasion is that this is the first time I remember to hit the 81s. So stoked! Obviously the No Sweets October is working. I’m down from 85.3kgs on Oct 1st to now 81.5kgs. The journey to better health continues!
Here’s a commitment I made: To me, October = No sweets / no cakes / no biscuits / no chocolate month. Allowing myself one fruit a day. Just because. Anyone fancy joining me in this quest? Posted by Mahmood Al-Yousif on Thursday, October 1, 2015 No sweets October. How does that grab you? Doable? I honestly […]