Tag: health

Yoga. My new addiction.

Yoga. My new addiction.

20 Feb, '172 Comments

Yoga was one of those things that I thought house-wives and mystics would while away their time in. The images I saw on the internet certainly supported this view. It’s no surprise that I veered away from Yoga. I’m a healthy and strong individual dedicated to an all-round gym experience, through this hard work, I […]

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The creep of weight gain

The creep of weight gain

23 Sep, '160 Comments

I’ve let myself go over the past couple of months and my weight has been creeping up. Well, I’ve been on holiday for a couple of weeks to Scotland and it was a bit stressful at work the last few months. Note that I’m not beating myself up for this. This is nothing to the […]

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What is depression?

What is depression?

3 Jun, '160 Comments

Not many people understand depression, including me. I found this on TED that might contribute to a better understanding. Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder […]

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The Journey to Better Health Continues

The Journey to Better Health Continues

20 Oct, '152 Comments

Here’s a picture that Nadine took of me earlier in the office.   The occasion is that this is the first time I remember to hit the 81s. So stoked! Obviously the No Sweets October is working. I’m down from 85.3kgs on Oct 1st to now 81.5kgs. The journey to better health continues!

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No Sweets October

No Sweets October

12 Oct, '152 Comments

Here’s a commitment I made: To me, October = No sweets / no cakes / no biscuits / no chocolate month. Allowing myself one fruit a day. Just because. Anyone fancy joining me in this quest? Posted by Mahmood Al-Yousif on Thursday, October 1, 2015 No sweets October. How does that grab you? Doable? I honestly […]

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