Yoga was one of those things that I thought house-wives and mystics would while away their time in. The images I saw on the internet certainly supported this view. It’s no surprise that I veered away from Yoga. I’m a healthy and strong individual dedicated to an all-round gym experience, through this hard work, I …
This week’s #TryThisThursday will resonate with a lot of us. This week’s assignment is to “Untangle from drama. No one can ruin your day without your permission.” Who hasn’t had to deal with drama and came out the worst for wear? Who haven’t felt their energy almost completely drained after such a situation. Who hasn’t felt …
#TryThisThursday is an opportunity for people to try something different, to expand their horizons and take them out of their own boxes. It is to get people to stretch beyond their comfort zones and move away from their usual routines, and to have a bit of fun too! Every Thursday, Frances urges her Meditation classes …