Tag Archives struggles

This diet really works!

How about this:

Koala, a female elephant in Rio de Janeiro Zoo, lost some 1,100 lb (500 kg) in about four months without any exercise after peanuts and bread were completely taken out of her diet and her ration of bananas was halved to just 120 a day.

‘She had a huge rear part with excessive fat on the sides,’ biologist Valdir Ramos Junior told Reuters on Thursday. Koala started on the diet weighing 5 tons eight months ago, but lost most of the weight in the past four months, he said.

‘But the diet wasn’t just for the looks, as despite having very strong legs, their tendons are very sensitive … and a lot of weight can cause tendon problems.’

Koala turns 39 on Saturday. She is now eating 330 pounds (150 kg) of food per day, mostly grass, as well as vegetables and various fruit. The desirable weight for her would be 4.2 tons, Ramos said.

I AM OBESE. Phew! That took some doing… now that I’ve owned up to the fact, it’s time to do something serious about it. I have stopped going to the gym 6 months ago. I’m too embarrassed to go to the gym in my shape again. I eat too much, drink too much and smoke too much.

Let’s see if I can tackle this problem and get to be not quite an Adonis, but for God’s sake I’ve got to do something about my way of life… time for a change.