Tag Archives weight-loss

The creep of weight gain

I’ve let myself go over the past couple of months and my weight has been creeping up. Well, I’ve been on holiday for a couple of weeks to Scotland and it was a bit stressful at work the last few months. Note that I’m not beating myself up for this. This is nothing to the 35kgs I’ve lost. It’s a wake up call for me to get back on my chosen path of better health.  Ok. …

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No sympathy for fat people

None. Because I was one and know from my own experience that the solution is in one’s own hands – and mouth – and no one else’s. Brutal. Honest. And true. So stop your whining and just get on with it. Let me tell you how I got it done.Determination Commitment Sacrifice, and A┬ávision for where I wanted to beHold on to that number four, believe me that alone will drag you out …

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Body signals, and why I should have listened to them

What I thought was simple enough muscle strain due to the half-marathon I completed in Athens in May, and is fixable by physio therapy, turned out to be a lot more severe! A couple of weeks after my return, I thought to finally listen to my body signals and go see a specialist. I consulted an orthopaedic surgeon who suggested that it was just the fickle groin muscle and advised physio. I did that for a …

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Weight Target Reached

Starting from 116.5 kgs on 9 June 2013, I’m at 91 kgs today. That’s a reduction of 25.5 kgs in weight – or 56 lbs or 4 stones for those still holding on to past glories ­čśë I’ve also gone down from wearing size 48″ trousers to 36″. Not too shabby! The regime I followed was a modified Dukan Diet. The modified bit is that unlike what they suggest in the diet, I├é┬ádid├é┬ácount calories …

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