I’ve let myself go over the past couple of months and my weight has been creeping up. Well, I’ve been on holiday for a couple of weeks to Scotland and it was a bit stressful at work the last few months. Note that I’m not beating myself up for this. This is nothing to the …
Here’s a picture that Nadine took of me earlier in the office. The occasion is that this is the first time I remember to hit the 81s. So stoked! Obviously the No Sweets October is working. I’m down from 85.3kgs on Oct 1st to now 81.5kgs. The journey to better health continues!
None. Because I was one and know from my own experience that the solution is in one’s own hands – and mouth – and no one else’s. Brutal. Honest. And true. So stop your whining and just get on with it. Let me tell you how I got it done. Determination Commitment Sacrifice, and AÂ vision …
What I thought was simple enough muscle strain due to the half-marathon I completed in Athens in May, and is fixable by physio therapy, turned out to be a lot more severe! A couple of weeks after my return, I thought to finally listen to my body signals and go see a specialist. I consulted …
Starting from 116.5 kgs on 9 June 2013, I’m at 91 kgs today. That’s a reduction of 25.5 kgs in weight – or 56 lbs or 4 stones for those still holding on to past glories 😉 I’ve also gone down from wearing size 48″ trousers to 36″. Not too shabby! The regime I followed …