Here’s a commitment I made: To me, October = No sweets / no cakes / no biscuits / no chocolate month. Allowing myself one fruit a day. Just because. Anyone fancy joining me in this quest? Posted by Mahmood Al-Yousif on Thursday, October 1, 2015 No sweets October. How does that grab you? Doable? I honestly …
None. Because I was one and know from my own experience that the solution is in one’s own hands – and mouth – and no one else’s. Brutal. Honest. And true. So stop your whining and just get on with it. Let me tell you how I got it done. Determination Commitment Sacrifice, and AÂ vision …
What I thought was simple enough muscle strain due to the half-marathon I completed in Athens in May, and is fixable by physio therapy, turned out to be a lot more severe! A couple of weeks after my return, I thought to finally listen to my body signals and go see a specialist. I consulted …
Starting from 116.5 kgs on 9 June 2013, I’m at 91 kgs today. That’s a reduction of 25.5 kgs in weight – or 56 lbs or 4 stones for those still holding on to past glories 😉 I’ve also gone down from wearing size 48″ trousers to 36″. Not too shabby! The regime I followed …
While touring the grounds of The Leela Palace Hotel in Mumbai where I stayed, I chanced upon Racchana who observed me admiring some of their flowers, and we started to chat. I got to know that she is the hotel’s Yoga guru and does free lessons for guests from 7 – 9 am. I asked …