How difficult is it to understand and enact the World Health Organisation’s recommendations to reduce the risk of COVID-19? Just wear a mask, wash your hands with soap frequently or use an alcohol based sanitizers and keep a distance of one meter from others. That’s it! Just do the above and you’ll have a good …
Yoga was one of those things that I thought house-wives and mystics would while away their time in. The images I saw on the internet certainly supported this view. It’s no surprise that I veered away from Yoga. I’m a healthy and strong individual dedicated to an all-round gym experience, through this hard work, I …
I’ve let myself go over the past couple of months and my weight has been creeping up. Well, I’ve been on holiday for a couple of weeks to Scotland and it was a bit stressful at work the last few months. Note that I’m not beating myself up for this. This is nothing to the …
Not many people understand depression, including me. I found this on TED that might contribute to a better understanding. Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder …
Here’s a picture that Nadine took of me earlier in the office. The occasion is that this is the first time I remember to hit the 81s. So stoked! Obviously the No Sweets October is working. I’m down from 85.3kgs on Oct 1st to now 81.5kgs. The journey to better health continues!